In a world that constantly asks us to do more, Deep Rest Yoga offers something different - a permission to slow down.
This restorative practice blends Yin Yoga, Restorative Yoga, gentle breathwork, and guided hypnosis to help release physical tension, regulate the nervous system, and create space for deep relaxation.
Designed to calm both body and mind, Deep Rest Yoga is an invitation to pause, reconnect, and experience the healing power of stillness.
Deep Rest Yoga is a slow, nurturing practice that focuses on releasing deeply held tension while supporting the body's natural ability to recover and restore.
Long-held, supported postures gently stretch the fascia and connective tissues, while guided relaxation helps quiet the mind and bring the nervous system into a state of ease.
Each session concludes with a soothing hypnosis-based relaxation, leaving you feeling grounded, peaceful, and deeply renewed.
Stress doesn't only affect the mind, it lives in the body.
Deep Rest Yoga helps release accumulated tension while activating the body's relaxation response, allowing both the body and mind to recover from the demands of daily life.
Participants often experience:
Stress doesn't only affect the mind, it lives in the body.
Deep Rest Yoga helps release accumulated tension while activating the body's relaxation response, allowing both the body and mind to recover from the demands of daily life.
Participants often experience:
Each session gently guides you through a restorative journey:
Each session gently guides you through a restorative journey:
You'll leave feeling lighter, more centered, and deeply restored.
Deep Rest Yoga is ideal for anyone seeking recovery, relaxation, or a slower pace of practice.
It's especially beneficial for:
No previous yoga experience is required.
Duration: Approximately 60–90 minutes
Available for:
Deep Rest Yoga reminds us that healing isn't always found in doing more—sometimes it's found in allowing ourselves to simply be.
When the body feels safe enough to rest, it naturally begins to heal, restore, and remember its own capacity for balance.
Come as you are. Leave feeling calm, restored, and deeply at home within yourself.
Malinao Blue, Malinao Road, General Luna, Surigao del Norte, Philippines
Phone/ WhatsApp: +15055007101
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